Senior Living News & Events

Have you ever noticed that as the days get shorter and the weather gets colder, your mood takes a bit of a nosedive? You're not alone. Many people feel a little “blah” (or worse) during the colder months, especially in harsher northern climates. It's that time of year when getting out of bed feels a bit harder, and the couch becomes your best friend. But the good news is, there are ways to fight those winter blues and keep a positive mindset all year long.

As we journey through life, the importance of sharing our abilities in impactful ways becomes increasingly evident. Using your skills in support of others not only helps them, but offers a wide range of health benefits for you. Here’s why giving your time to help loved ones and community is a win all around.

Here’s what seniors and their families should know about socializing and brain health, underscoring why staying socially active is not just about enjoyment, but also a vital part of maintaining cognitive function and delaying the onset of dementia.

Maintaining an active lifestyle is crucial at any age, but for seniors, finding accessible, safe, and enjoyable forms of exercise can be especially important. Here’s how seniors of all ability levels can stay active in their golden years

As we age, the importance of heart and cardiovascular health escalates. It is crucial that older adults learn and practice effective methods to preserve and enhance the condition and function of the heart.