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Archive by tag: wellnessReturn
As humans, we’re designed for relationship. In fact, research indicates that close friendships make us happier, healthier, and may even extend our lives.
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As we age, the importance of heart and cardiovascular health escalates. It is crucial that older adults learn and practice effective methods to preserve and enhance the condition and function of the heart.
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The new year holiday often brings new goals or resolutions for the year. Learn how you or your loved one can prioritize wellness this year.
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For many seniors, holidays can trigger intense loneliness. Learn how to relieve holiday loneliness and put joy and companionship back in your life this season.
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The holiday season is a time for joy, togetherness, and fun family traditions. For many adult children, holiday gatherings offer and opportunity to visit their senior parents after months of separation. While the focus is often on festivities and catching up, it's crucial to be vigilant about your aging parents' well-being. If you’re wondering how to deal with aging parents’ health down the road, the good news is that you can take small steps, beginning with assessing how they’re doing.
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Stop trying to prevent aging and focus instead on learning to age with grace. Live a longer, fuller life by promoting healthy aging in your golden years.
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Looking at life through the lens of thankfulness can improve your physical and mental health. In fact, regardless of the circumstances around you, simply taking the time to appreciate the good things in life can significantly change your perspective and give you a more positive outlook. Gratitude is a worthwhile practice for people of all ages, but can be especially helpful for seniors seeking to maintain independence and longevity. Reflecting upon many years of blessings sharpens the min...
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