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Archive by tag: wellnessReturn
Stop trying to prevent aging and focus instead on learning to age with grace. Live a longer, fuller life by promoting healthy aging in your golden years.
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Looking at life through the lens of thankfulness can improve your physical and mental health. In fact, regardless of the circumstances around you, simply taking the time to appreciate the good things in life can significantly change your perspective and give you a more positive outlook. Gratitude is a worthwhile practice for people of all ages, but can be especially helpful for seniors seeking to maintain independence and longevity. Reflecting upon many years of blessings sharpens the min...
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  • The Alliance
  • LeadingAge PA
  • Best of Cumberland County 2022 Winner
  • Action Pact