FOLLOW THESE BASIC HEALTH TIPS TO STAY HEALTHY
WASH YOUR HANDS. Did you know that up to 80% of germs are transferred by touch? Frequently washing your hands can help eliminate those germs.
EAT HEALTHY. By eating a balanced diet, you are helping to support your immune system so you can keep those germs at bay.
DRINK A LOT OF WATER. It's always important to stay hydrated, but especially in the winter! Winters are always really dry when we turn on the heat.
GET PLENTY OF REST. Remember, a well-rested body can fight off illness better than a sleep-deprived one.
MANAGE STRESS LEVELS. Stress is hard on your body. Find ways to unwind after a long, hard day. The mental break will help ease your stress, and both your mind and body will thank you.
KEEP UP YOUR EXERCISE. Exercise is a great way to naturally boost your mood and energy levels.
Updated Apr 17; Posted Apr 17By Daniel Urie durie@pennlive.comA Carlisle re...
As we age, our needs and preferences for living environments often change. Many seniors find themsel...
This completely free presentation by Clem Hoober, CPA, Gift and Estate Design Consultant with Orchar...
Is Pennsylvania a Good Place To Retire? In a word: YES! The Keystone state boasts many financial, cu...
“My grandson won a gold medal at the Paralympic Games in England!” Kitty exclaimed.Start...
Chet and Ruth Musser were both born with green thumbs and cannot imagine life without gardening.&nbs...
Stay up to date with everything happening at Chapel Pointe by completing the form below.