FOLLOW THESE BASIC HEALTH TIPS TO STAY HEALTHY
WASH YOUR HANDS. Did you know that up to 80% of germs are transferred by touch? Frequently washing your hands can help eliminate those germs.
EAT HEALTHY. By eating a balanced diet, you are helping to support your immune system so you can keep those germs at bay.
DRINK A LOT OF WATER. It's always important to stay hydrated, but especially in the winter! Winters are always really dry when we turn on the heat.
GET PLENTY OF REST. Remember, a well-rested body can fight off illness better than a sleep-deprived one.
MANAGE STRESS LEVELS. Stress is hard on your body. Find ways to unwind after a long, hard day. The mental break will help ease your stress, and both your mind and body will thank you.
KEEP UP YOUR EXERCISE. Exercise is a great way to naturally boost your mood and energy levels.
Pointe Place residents Chet and Ruth Musser have been avid gardeners since the day they were born. G...
As your aging parents and other close senior family members move through the years, you may begin to...
What if living longer and feeling better isn’t about medicine—but about movement, connection, and ...
As humans, we rarely welcome suffering and grieving. Yet, they are a real part of life. God can rede...
You probably already know that interest rates and inflation dynamics impact our economy, but you may...
“The Sentinel” newspaper announced that non-profit senior living community Chapel Pointe...
Stay up to date with everything happening at Chapel Pointe by completing the form below.