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Senior Living News & Events

01Mar

Healthy Choices

Make every choice a healthy one!

FOLLOW THESE BASIC HEALTH TIPS TO STAY HEALTHY

WASH YOUR HANDS.  Did you know that up to 80% of germs are transferred by touch?  Frequently washing your hands can help eliminate those germs.

EAT HEALTHY.  By eating a balanced diet, you are helping to support your immune system so you can keep those germs at bay.

DRINK A LOT OF WATER.  It's always important to stay hydrated, but especially in the winter!  Winters are always really dry when we turn on the heat.

GET PLENTY OF REST.  Remember, a well-rested body can fight off illness better than a sleep-deprived one. 

MANAGE STRESS LEVELS.  Stress is hard on your body.  Find ways to unwind after a long, hard day.  The mental break will help ease your stress, and both your mind and body will thank you.

KEEP UP YOUR EXERCISE.  Exercise is a great way to naturally boost your mood and energy levels.

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