FOLLOW THESE BASIC HEALTH TIPS TO STAY HEALTHY
WASH YOUR HANDS. Did you know that up to 80% of germs are transferred by touch? Frequently washing your hands can help eliminate those germs.
EAT HEALTHY. By eating a balanced diet, you are helping to support your immune system so you can keep those germs at bay.
DRINK A LOT OF WATER. It's always important to stay hydrated, but especially in the winter! Winters are always really dry when we turn on the heat.
GET PLENTY OF REST. Remember, a well-rested body can fight off illness better than a sleep-deprived one.
MANAGE STRESS LEVELS. Stress is hard on your body. Find ways to unwind after a long, hard day. The mental break will help ease your stress, and both your mind and body will thank you.
KEEP UP YOUR EXERCISE. Exercise is a great way to naturally boost your mood and energy levels.
Here’s what seniors and their families should know about socializing and brain health, underscoring...
Long-term care community Chapel Pointe at Carlisle and HACC, Central Pennsylvania’s Community ...
As your aging parents and other close senior family members move through the years, you may begin to...
(Just in case your conversational skills are a little rusty from COVID.)Kitty Forrest, pictured abov...
Chapel Pointe is greatly honored and blessed to be recognized in “The Sentinel” new...
You probably already know that interest rates and inflation dynamics impact our economy, but you may...
Stay up to date with everything happening at Chapel Pointe by completing the form below.