FOLLOW THESE BASIC HEALTH TIPS TO STAY HEALTHY
WASH YOUR HANDS. Did you know that up to 80% of germs are transferred by touch? Frequently washing your hands can help eliminate those germs.
EAT HEALTHY. By eating a balanced diet, you are helping to support your immune system so you can keep those germs at bay.
DRINK A LOT OF WATER. It's always important to stay hydrated, but especially in the winter! Winters are always really dry when we turn on the heat.
GET PLENTY OF REST. Remember, a well-rested body can fight off illness better than a sleep-deprived one.
MANAGE STRESS LEVELS. Stress is hard on your body. Find ways to unwind after a long, hard day. The mental break will help ease your stress, and both your mind and body will thank you.
KEEP UP YOUR EXERCISE. Exercise is a great way to naturally boost your mood and energy levels.
The holiday season is a time for joy, togetherness, and fun family traditions. For many adult childr...
Looking at life through the lens of thankfulness can improve your physical and mental health. In fac...
Many retirees eagerly anticipate the newfound freedom awaiting them. That includes the freedom to de...
At Chapel Pointe, we know that meaningful activities go beyond simple entertainment. They are a way ...
As we journey through life, the importance of sharing our abilities in impactful ways becomes increa...
Emma Neights and Nelly Petersen once shared the same last name, Beierle, and are sisters by blood, b...
Stay up to date with everything happening at Chapel Pointe by completing the form below.