FOLLOW THESE BASIC HEALTH TIPS TO STAY HEALTHY
WASH YOUR HANDS. Did you know that up to 80% of germs are transferred by touch? Frequently washing your hands can help eliminate those germs.
EAT HEALTHY. By eating a balanced diet, you are helping to support your immune system so you can keep those germs at bay.
DRINK A LOT OF WATER. It's always important to stay hydrated, but especially in the winter! Winters are always really dry when we turn on the heat.
GET PLENTY OF REST. Remember, a well-rested body can fight off illness better than a sleep-deprived one.
MANAGE STRESS LEVELS. Stress is hard on your body. Find ways to unwind after a long, hard day. The mental break will help ease your stress, and both your mind and body will thank you.
KEEP UP YOUR EXERCISE. Exercise is a great way to naturally boost your mood and energy levels.
At Chapel Pointe, we know that meaningful activities go beyond simple entertainment. They are a way ...
Downsizing doesn’t have to be stressful. With expert support from Dwell Happy and the welcoming com...
Many retirees eagerly anticipate the newfound freedom awaiting them. That includes the freedom to de...
Looking at life through the lens of thankfulness can improve your physical and mental health. In fac...
Downsizing your home for retirement has many benefits. However, it’s often only a short-term soluti...
The holiday season can feel overwhelming — especially for seniors navigating grief, loneliness, or ...
Stay up to date with everything happening at Chapel Pointe by completing the form below.